Beetroot is an amazing detoxifier. It improves liver function by thinning bile, allowing it to flow more freely through the liver and into the small intestine. Your liver acts as your main detoxifying organ, cleaning toxins and waste from your and seperating out the useful nutrients that your body needs for daily function. So it is essential we are looking after our liver, and when the liver is running smoothly we can expect :
- Increase energy levels.
- Boost your immune system.
- Regulate your body’s natural metabolic process.
- Lift your mood: Studies show that a healthy liver can affect your mood, making you less agitated, anxious and more focused.
Try this detox smoothie and feel the amazing benefits that come with it.
- 1 apple (cored)
- 1 cup frozen or fresh berries
- 3 kale leaves
- 4 parsley stalks and leaves
- 1 whole lemon (cut the skin off leaving just a slither of it on)
- 1 tbsp FS Beetroot Latte blend
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 - 2 cup of water
- Cut and prepare your ingredients.
- Place all ingredients into your blender.
- Blend at high speed for 2 - 3 minutes or until all the ingredients are well mixed.
- Pour into a glass and enjoy.