Chilli Con Carne

Mr FS is absolutely loving this recipe at the moment. It is a Healthy Chef recipe and is a great one to whip up on a Sunday and have for lunches throughout the week. Teamed up with some mashed sweet potato or rice and you have a complete meal.


Chilli Con Carne:


  • 1 onion, finely diced
  • 1 teaspoon FS Taco Seasoning
  • 1 large grated carrot
  • 1 red capsicum (finely diced)
  • 250g beef mince
  • 2 tablespoons tomato paste
  • 400 g tomato puree
  • 400 g cooked red kidney, drained
  • 125 g cherry tomato, halved
  • 100 g baby spinach leaves
  • 1 avocado, chopped


  1. Sauté the onion and carrot for 3 minutes until softened.
  2. Add the FS Taco Seasoning and mince and cook through for 5 minutes until the mince is browned.
  3. Add the capsicum, tomato paste, tomato puree and beans.
  4. Pour over 2 cups of water.
  5. Simmer over a low – medium heat for 30 minutes until thick.
  6. Season with ground pepper and a little salt add cherry tomato.
  7. Serve Chilli Con Carne on a bead of spinach, rice or sweet potato with chopped avo on top.

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